A land of endless mountains, Kyrgyzstan and its wild nature make it an ideal destination for outdoor sports. Horseback riding, trekking, rafting, kayaking, paragliding… you can do nearly everything here. Including cycling or mountain biking, yet another distinctive and eco-conscious way to explore Kyrgyzstan while getting a great workout.

Athletes from around the world come to Kyrgyzstan to explore by bike or train for competitions. There are even cycling races around Lake Issyk Kul.

In Kyrgyzstan, you can cycle for a day, tackle a thrilling (or epic) mountain bike descent, or cycle across the country—whatever suits your fitness level and mood! In a single day, you can explore valleys surrounding your starting point and sleep comfortably in a guesthouse at night. If you have a support vehicle with you, take advantage of it to enjoy only the mountain bike descents!

Some adventurers prefer to explore the entire country—or part of it—by bicycle. It's a distinctive and unforgettable way to experience Kyrgyzstan; plus, it makes locals even more curious about you and opens the door to extraordinary human encounters. But it's also incredibly demanding! Keep in mind that not all roads in Kyrgyzstan are paved, and there are countless climbs and descents in succession, with numerous passes at 3,000m or even 4,000m elevation! Cycling across the country is therefore no easy feat.

In any case, it's always wise to travel with a support vehicle—in case of injury, exhaustion, illness, mechanical problems, rain, or other challenges.